Welcome to my Blog.
5 Minutes to Peace and Calm
The simple stress relieving intervention I use as a therapist. I’m a therapist who has helped thousands of clients reach amazing levels of personal peace during stressful periods of their lives. I can say I am very good at my job, and I know that to be true. However, I am also a human who…
Keep readingThe Cruel Grip of Anxiety
You can’t get rid of anxiety but you can overcome it. The grip of fear that holds you balanced on the edge of uncertainty. Slowly eroding away all pleasure and peace that you once knew. You may be experiencing this feeling as you read this. Wanting with every shallow breath that this visitor that has…
Keep readingThe Heavy Heart of Depression
Clients come to me for a wide range of issues. Some people are struggling with feeling that they are not living the life they once had or that there is something more. This deficit can be labelled as depression. A state of low mood, shadowed by a deep sensation that there is something missing. Unlike…
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